Screen Time Alternatives
Australians spend an average of about 10 to 11 hours a day in front of screens. This includes time spent on computers, smartphones, tablets, and TVs. Screen time can vary by age group and activity, with younger people generally spending more time on devices for social media and entertainment.
There are plenty of great alternatives to screen time! Here are some ideas:
Australians spend an average of about 10 to 11 hours a day in front of screens. This includes time spent on computers, smartphones, tablets, and TVs. Screen time can vary by age group and activity, with younger people generally spending more time on devices for social media and entertainment.
There are plenty of great alternatives to screen time! Here are some ideas:
- Reading: Dive into books, magazines, or audiobooks for a change of pace.
- Outdoor Activities: Go for a walk, hike, bike ride, or play a sport to enjoy nature and get some exercise.
- Creative Hobbies: Try drawing, painting, crafting, or playing a musical instrument to express yourself.
- Cooking or Baking: Experiment with new recipes or bake treats to enjoy with family or friends.
- Board Games or Puzzles: Engage with family and friends through games that encourage interaction.
- Exercise: Join a gym, take a fitness class, or do yoga to stay active.
- Gardening: Spend time outdoors tending to plants, which can be relaxing and rewarding.
- Meditation or Mindfulness: Practice mindfulness or meditation to help reduce stress and improve focus.
- Volunteering: Get involved in your community by helping out at local organisations or charities.
- Socialising: Spend quality time with friends and family in person.